Técnicas de Relajación - Sonid 3.1
Free Version
Publisher Description
A relaxation technique is any method, procedure, or activity that helps a person reduce physical and / or mental stress. They generally allow the individual to reach a higher level of calm, reducing their levels of stress, anxiety or anger. Physical and mental relaxation is closely related to the individual's happiness, calm, and personal well-being.
Relaxation techniques often use own techniques and stress management programs and are linked to psychotherapy, psychosomatic medicine and personal development. Relaxation of muscle tension, lowering of blood pressure and a decrease in heart rate and respiratory rate are some of its health benefits. However, there is no scientific evidence to support the efficacy of some methods.
In this application we show you a carefully chosen set of sounds that will help you overcome anxiety. Preventing this disease from affecting many areas of your life.
Anxiety is a feeling of discomfort, such as worry or fear, which can be mild or severe.
Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about showing up for an exam, a medical exam, or a job interview.
At times like these, feeling anxious can be perfectly normal.
With these soothing sounds you can calm anxiety.
About Técnicas de Relajación - Sonid
Técnicas de Relajación - Sonid is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Técnicas de Relajación - Sonid is ddinnova.net. The latest version released by its developer is 3.1.
To install Técnicas de Relajación - Sonid on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-06-09 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Técnicas de Relajación - Sonid as malware as malware if the download link to net.ddinnova.relajacion.de.tecnicas.tecniasderelajacion is broken.
How to install Técnicas de Relajación - Sonid on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Técnicas de Relajación - Sonid is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Técnicas de Relajación - Sonid will be shown. Click on Accept to continue the process.
- Técnicas de Relajación - Sonid will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
